Happy New Year! Each year, New Year’s resolution lists contain promises to ourselves to become healthier. Healthier is defined by most of us as lifelong changes in habits such as eating, drinking, and physical activity. Even if you do not need to lose weight, you should still follow healthy eating and exercise habits to help prevent weight gain in order to maintain good overall health. Regular physical activity not only helps to drop pounds, but it improves your energy level and mood, lowers your risk for developing heart disease, diabetes, certain cancers, and joint problems.

Make sure your diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Include lean meats, poultry, fish, beans, eggs, and nuts for protein. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. It may be hard to stick to a weight-loss “diet”. With our busy modern lives, people are looking for practical, effective and documented as safe dietary supplements to assist in weight management, weight loss, joint health care and everything else.

The NutraSense Company carries Vegetarian Glucosamine, ImmunoSmart and a unique weight loss dietary supplement that is not a drug, diuretic, and is Ephedra-free. Made from shrimp shells, the raw material in ChitoSense® is LipoSan Ultra® chitosan from Iceland. The shrimp used are not farmed, but rather harvested fresh from the cold waters of the North Atlantic so that

contamination levels from lead, pesticides and antibiotics are non-existent compared to those grown in farms in Asia and other parts of the world where most chitosan is derived. Shrimp harvesting is controlled by a quota system to ensure a sustainable balance in the marine environment, and stringent quality control regulations are adhered to.

ChitoSense® for weight management has been optimized by the propriety addition of succinic acid (a GRAS food additive) to the chitin for maximum effectiveness. This patented, highly integrated organic fiber matrix binds with dietary fats in the digestive system, and has been proven to work up to five times more effectively than regular chitosans. ChitoSense® is readily solubilized in stomach acid and works in less than 5 minutes. Other chitosans on the market today can take upward of 2 hours to dissolve. Long story short, ChitoSense® is proven effective for weight loss and is convenient. It can be taken at meal time (not necessary to ingest before meals like others). ChitoSense® binds with fats and oils in the digestive system to gently “flush” out the fat. Weight loss is achieved without dieting or special exercise.

Therefore the average dieter who has difficulty maintaining a low caloric diet, or fails to exercise sufficiently, now has an added weight loss tool – ChitoSense®! For more facts and research about ChitoSense®, please visit www.nutrasense.com and buy your bottle today.

The author is a natural health advocate and has written several articles to help people find the right joint health care and discusses the benefits of Glucosamine HCL.